Category Archives: Bedroom

Sleep 3

Best colours to get a good night’s sleep

According to the Dailymail, Travelodge had conducted a survey in the UK to find out which colours in a bedroom ensure the best quality of Sleep 1sleep. The results are indeed very helpful in designing bedrooms.

Bedrooms with blue colours tend to give the best sleep; nearly eight hours. It gives calm, soothing feelings and is thought to slow the heart rate and even reduce blood pressure.

Bedrooms with blue colours give the best sleep
Bedrooms with blue colours give the best sleep

While green and yellow come close, purple is truly avoidable in bedrooms. It is seen as too stimulating and can reduce sleeping hours to less than six. Grey and brown are complete no-nos for being too dreary and depressing.

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Working from bedroom

A friend’s wife recently did the oft repeated act of throwing out his smartphone because he was regularly checking emails in bed. The inability to escape from work related communication anywhere is a reality we have to face up to. To save ourselves from our man’s plight we can do well to organise ourselves and our time better.

Recent times have seen an increasing demand for designing bedrooms which allow one to stay connected with work. A few top-of-the-mind tips for making a work friendly bedroom:
1. Have a desk: Put in a small desk for a laptop, with easy access to power sockets, telephone and data cabling.
2. Get Wi-Fi: Make the bedroom wifi friendly so that you can connect multiple devices and also save on cellular data charges. If you do not get a good quality signal, put in a wifi repeater on a regular power socket.
3. Good lighting: Conventional work requires higher lux levels than what is usually provided for in a bedroom. Put some task lighting on the desk where you plan to work from.
4. Remove glare: Remove glare from the bedroom as much as possible as this can be disturbing, especially when you need to do something which requires focus and concentration. Thick curtains and anti glare surfaces are recommended. Image courtesy of
5. Ergonomic seating: Invest in an ergonomic chair with lumbar support for the work desk. Do not even think about using a conventional ‘nice looking’ bedroom chair or a sofa, especially if you are working long hours.

A word of advice: While the above are handy on a day when you cannot make it to the workplace, try not to utilise the benefits of these when it’s time to go to bed!

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Using an accent colour in a bedroom

Image courtesy of  MR LIGHTMAN at FreeDigitalPhotos.netThe bedroom is our sanctuary at home and we spend a majority of our time at home  here. The design of the bedroom reflects the personality of its occupants. Whilst there are numerous schools of thoughts and numerous ways of designing a bedroom ideal for our individual needs, the use of colour needs careful thought.

Sleep is the most popular activity, amongst everything else that we do in our bedrooms. The importance of a “good night’s sleep” has been much spoken and written about. So the colours in a bedroom need to bring about a sense of restfulness in us. Having said that, it is advisable not to have too many different colours in our bedrooms. This is often jarring for the brain.

Depending on the theme of your bedroom, go with one accent colour or a family of colours. Here is what accent colours do:Image courtesy of Phiseksit at
1. Accent colours help to accentuate the bedroom theme
2. An accent colour can help highlight certain aspects or areas of the bedroom
3. Using one colour makes it easy for you to change it, should you wish to repaint or refurbish your bedroom.